Let’s face it, health is so important especially as the human body ages. There are so many treatments out there and ways to take care of your body but are they really healthy for you? Is that specific treatment going to heal one thing but hurt another? Let’s talk about something a little new to the Health & Wellness Industry. At Total Body Aesthetic, we have A Medical Grade Infrared Sauna that has several health benefits. A lot of our clients that suffer from obesity choose this treatment.
According to the Total Body Aesthetic website, “Infrared sauna helps in the mental healing and prevention of the body. This way the body is detoxified and the unwanted toxins are also removed for the body of an individual. The therapies promote the overall healthier living of an individual. Thus, this way the person can achieve their wellness goals.”
Infrared Sauna Therapy Health Benefits
This is one of an effective and popular way to combat the problem of obesity as it helps in burning fat by cutting out the calories through sweating. Furthermore, it helps control the blood pressure by improving the circulation in the body which is mainly responsible for detoxification.
Infrared Sauna Levels
Before deciding to book an appointment you might want to know why you should utilize the infrared sauna over going to a normal sauna.
Infrared Sauna Vs. Regular Sauna
An infrared sauna is different from your everyday sauna for many reasons. The most notable difference is the fact that infrared light is the heat source versus a heat stove. A normal sauna heats the air around you whereas the infrared sauna heats your body itself. The infrared sauna is a lower temperature sauna but still allows for sweating at a lower temperature whereas the typical sauna has extremely high temperatures. This makes it less likely that you will overheat and lose electrolytes that your body needs in order to function properly.
Benefits from Medical Grade Infrared Sauna
You will feel more relaxed
You will feel well rested
Sore Muscles will feel relieved
Improves overall health & wellbeing
How Many Times a Week Can I Go?
Infrared Saunas are safe to use everyday! If used daily, you could see improvements at a much quicker rate. On Average, people use the sauna 3-4 times a week usually 30-45 minute sessions.
Time Magazine reported that people “spending up to 15 minutes a day in one could benefit your heart and ease symptoms associated with chronic pain.
If you believe that Infrared Sauna Therapy would help you reach your health and wellness goals and would like more information please visit https://www.totalbodyaesthetic.com/ or Tel: 1-(833)-665-(BODY)2639